Rest Day

It's been a hot day today compared to the past week where the evenings was cool with heavy rains. The sky did look a little dark in the late evening but that was about it. No rains came which made it just nice to run.

But today is a compulsory rest day from running and no matter how itchy those feet felt to run i just had to stick to the specified rest days. I've gone through some utterly painful injuries from over training and I don't intend to go through it again, otherwise I'd have to be visiting allergy doctor austin for some medication.

Okay, don't ask me why that sentence was like that cos some things don't have any explanations!